YOGA and CrossFitHERE ARE 5 MAIN REASONS WHY I BELIEVE YOGA CAN HELP YOU GROW AS AN ATHLETE, REACH YOUR GOALS, AND CONTINUE TO EXCEL BEYOND YOUR WILDEST...
YOGA Doesn't CareYoga isn’t about your lifestyle, your beliefs, your weight, your diet, your flexibility, or how spiritual or enlightened you are—yoga is...
YOGA IS NOTyoga is about showing up on your mat constantly not knowing what is going to happen and being okay with that. It’s about rehabilitating...
WHY WE SAY IT: Namaste !My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace...
5 Things You Should be Learning in YOGA Class (but probably Aren't) !I’ve learned from experience that it’s possible to take hundreds of yoga classes and still be ignorant to yoga’s fundamental theory and...