Start your own Meditation, and choose your own type
Starting a meditation practice can be intimidating. If you ask 10 different people how they meditate you can get 10 different answers....
YOGA and CrossFit
HERE ARE 5 MAIN REASONS WHY I BELIEVE YOGA CAN HELP YOU GROW AS AN ATHLETE, REACH YOUR GOALS, AND CONTINUE TO EXCEL BEYOND YOUR WILDEST...
YOGA Doesn't Care
Yoga isn’t about your lifestyle, your beliefs, your weight, your diet, your flexibility, or how spiritual or enlightened you are—yoga is...
YOGA IS NOT
yoga is about showing up on your mat constantly not knowing what is going to happen and being okay with that. It’s about rehabilitating...
YOGA and PILATES
TOSSING IN BETWEEN YOGA & PILATES The two activities can actually help one another, core strengthening exercises in Pilates can assist...
WHY WE SAY IT: Namaste !
My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace...
5 Things You Should be Learning in YOGA Class (but probably Aren't) !
I’ve learned from experience that it’s possible to take hundreds of yoga classes and still be ignorant to yoga’s fundamental theory and...
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Yoga isn't just a practice, it's a way of life