Starting a meditation practice can be intimidating. If you ask 10 different people how they meditate you can get 10 different answers....

HERE ARE 5 MAIN REASONS WHY I BELIEVE YOGA CAN HELP YOU GROW AS AN ATHLETE, REACH YOUR GOALS, AND CONTINUE TO EXCEL BEYOND YOUR WILDEST...

Yoga isn’t about your lifestyle, your beliefs, your weight, your diet, your flexibility, or how spiritual or enlightened you are—yoga is...

yoga is about showing up on your mat constantly not knowing what is going to happen and being okay with that. It’s about rehabilitating...

TOSSING IN BETWEEN YOGA & PILATES The two activities can actually help one another, core strengthening exercises in Pilates can assist...

My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace...

I’ve learned from experience that it’s possible to take hundreds of yoga classes and still be ignorant to yoga’s fundamental theory and...