Starting a meditation practice can be intimidating. If you ask 10 different people how they meditate you can get 10 different answers. Meditation can make you feel overwhelmed and uncertain of how are you supposed to feel and where to start.

First you need to be familiar with the types of meditation and see what resonates with you, and as any kind of training you need to PRACTICE it.

Here are the mo...

HERE ARE 5 MAIN REASONS WHY I BELIEVE YOGA CAN HELP YOU GROW AS AN ATHLETE, REACH YOUR GOALS, AND CONTINUE TO EXCEL BEYOND YOUR WILDEST EXPECTATIONS.

1. YOGA improves your range of motion and general mobility:

Are your heels coming off the ground in your overhead squat? Is it impossible for you to do a handstand because your shoulders are so tight? How are your pistols? Can you get down there? Pract...

Yoga isn’t about your lifestyle, your beliefs, your weight, your diet, your flexibility, or how spiritual or enlightened you are—yoga is just about showing up and doing your YOGA on your mat.

yoga is about showing up on your mat constantly not knowing what is going to happen and being okay with that. It’s about rehabilitating yourself and not being the “expert” when they say you are too injured or too old. It’s about believing that you can do anything even if it’s the most scariest impossible thing yo
u could ever dream of. It’s about uncovering who you really are. It’s about being kin...

TOSSING IN BETWEEN YOGA & PILATES

The two activities can actually help one another, core strengthening exercises in Pilates can assist with yoga postures, while the stability & stretching emphasized in yoga can aid Pilates exercises. One of the reasons the combination works well is that with yoga you’re doing a lot more with flexibility, balance & upper-lower-extremity strength, yet with Pilates, t...

 My soul honors your soul.

I honor the place in you where the entire universe resides.

I honor the light, love, truth, beauty and peace within you. Because it is also within me.

Together In sharing these things, we are united, we are the same

WE ARE ONE

Do you Namaste? do you really know what Namaste means? Have you heard your YOGA teacher say it at the end of the class, and you either ignored it, or y...

I’ve learned from experience that it’s possible to take hundreds of yoga classes and still be ignorant to yoga’s fundamental theory and principles. When I went through my teacher training course back in Himalayas mountains, I was shocked to realize that I actually had no idea what YOGA really was about.

Whether you're a beginner or have an established practice, here are the principles NO student sh...