YOGA and PILATES

TOSSING IN BETWEEN YOGA & PILATES

The two activities can actually help one another, core strengthening exercises in Pilates can assist with yoga postures, while the stability & stretching emphasized in yoga can aid Pilates exercises. One of the reasons the combination works well is that with yoga you’re doing a lot more with flexibility, balance & upper-lower-extremity strength, yet with Pilates, the intense focus is on core strength (the collection of different muscles that stabilize the spine & pelvis and run the entire length of the torso).

SO BECAUSE YOU DO YOGA AND PILATES…

- You are more flexible (in body and mind). - You have more muscle strength.

- You perfect your posture.

- You keep your joints healthy.

- You protect your spine.

- You nourish your spinal discs.

- You improve your bone density.

- You boost your immunity.

- You improve your cardiovascular fitness.

- You improve your blood pressure.

- You lower your stress hormones.

- You are less likely to feel anxious and depressed.

- You are more likely to maintain a healthy weight. - You have better focus and concentration. - You are more relaxed. - You have better balance. - You soothe your nervous system. - You release muscle tension and are less likely to suffer from chronic pain. - You sleep better. - You breathe better. - You digest better. - You are more peaceful. - You have a sharper mind. - You feel better about yourself. - You are more aware.

- You can better heal yourself.


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