YOGA and CrossFit
HERE ARE 5 MAIN REASONS WHY I BELIEVE YOGA CAN HELP YOU GROW AS AN ATHLETE, REACH YOUR GOALS, AND CONTINUE TO EXCEL BEYOND YOUR WILDEST EXPECTATIONS. 1. YOGA improves your range of motion and general mobility: Are your heels coming off the ground in your overhead squat? Is it impossible for you to do a handstand because your shoulders are so tight? How are your pistols? Can you get down there? Practicing basic yoga poses like downward facing dog, warrior two, and pigeon (just