Start your own Meditation, and choose your own type
Starting a meditation practice can be intimidating. If you ask 10 different people how they meditate you can get 10 different answers. Meditation can make you feel overwhelmed and uncertain of how are you supposed to feel and where to start. First you need to be familiar with the types of meditation and see what resonates with you, and as any kind of training you need to PRACTICE it. Here are the most common 4 types of meditation: 1. Guided Meditation: this type is led by som