Starting a meditation practice can be intimidating. If you ask 10 different people how they meditate you can get 10 different answers. Meditation can make you feel overwhelmed and uncertain of how are you supposed to feel and where to start. First you need to be familiar with the types of meditation and see what resonates with you, and as any kind of training you need to PRACTICE it. Here are the most common 4 types of meditation: 1. Guided Meditation: this type is led by som

yoga is about showing up on your mat constantly not knowing what is going to happen and being okay with that. It’s about rehabilitating yourself and not being the “expert” when they say you are too injured or too old. It’s about believing that you can do anything even if it’s the most scariest impossible thing yo u could ever dream of. It’s about uncovering who you really are. It’s about being kind to yourself so that you can then be nice to others. YOGA is about discovering

My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace within you. Because it is also within me. Together In sharing these things, we are united, we are the same WE ARE ONE Do you Namaste? do you really know what Namaste means? Have you heard your YOGA teacher say it at the end of the class, and you either ignored it, or you Namaste back? There are so many different definitions for this powerful S