What is Namaste Zone?
A registered YOGA School & center owned by Farah Qudsi.
Our main goal is helping people through their journeys to find a healthier lifestyle choices, and committing to a personal goals in order to create better habits.
After her personal experience she believes that YOGA is the main road for positive change in our lives.
Namaste Zone founder
Namaste zone co-founder
Haya Abu hammad
Farah started her yoga school "Namaste Zone" in 2015 and her journey of teaching and studying is ongoing as she travels frequently to India where she accumulated more than 1,000 hours of yoga asana studies, meditation, philosophy, breathing, kriyas and kundalini.
Farah teaches both 200 and 300 hours YTTC at her yoga school. In her practice and teaching she focuses on delivering a full integrated yoga practice that caters to all yoga practitioners and enthusiasts teaching asanas to kriyas, breathing and meditation.
It would be underestimated to say that yoga has changed my life. All the freedom and self-love that I had been searching for was found within continuously practicing and it was then that I decided to proceed and take the Yoga Teacher Training Course with my all time favorite teacher Farah Qudsi at Namaste Zone Yoga School
By that time (2017) I was the youngest yoga teacher in the Middle East! (17 years old) which made me more excited to keep on learning and share the magic of yoga with the world.
I enjoy inspiring others to improve wellness and commit to a long-term health and fitness goals. The emphasis for me as a teacher is to provide a safe and effective practice and a chance to experience a feeling of achievement by overcoming the mental and physical limits of the students!
I will always be grateful for the guidance and support that @farah_qudsi gave me throughout my journey. I can never stop learning from her; she opened the doors for me to be a partner at Namaste Zone Yoga School after teaching there for 4 years!
Haya Abu Hammad is an energetic Civil engineer, filled with boundless enthusiasm & optimism.
She is a 500 Hours Registered Yoga Teacher.
According to her busy life & work she started searching for peace, calmness & stillness. She started her yoga practice in 2019 and from that time she found her passion.
She took the 200 hours Teacher Training Course in 2020 at NamasteZone.
Haya believes that there are no limits in life, she expanded her knowledge about yoga and took 300 hours Teacher Training Course in 2022 at NamasteZone.
Yoga for her is more than poses, Yoga teaches her how to be more present, balanced, and has helped her to be more mindful & aware on and off the mat.
She always build a strong foundation and base not only in her life & work also in Yoga.
Sara is a Dietitian and a behavior change coach, she’s a certified Yoga instructor with over 250hrs completed at Namaste Zone.
Whether you’re looking to get into the zone, or into the zen – Sara will be there to share her passion for yoga through her power yoga classes, were she creates a safe and nurturing space in the class, she finds joy in combining the poses with the smooth flow that will help guide her students to understand the limitations and abilities of their bodies, which will in return help them develop as yogis.
In 2018 I found yoga as a way to deal with anxiety and stress. As I began to discover my yoga practice more, my love for yoga grew, not just for its physical benefits but even more for its mental and emotional effect. I knew that I wanted to share this practice with people around me, and how it can change their life. In 2021 I completed my 200 HR yoga teacher training certification with Farah Qudsi to deepen my understanding of yoga and be able to share it with others.
I look forward to meeting you on the mat!
My Name is Reem, I am a prenatal yoga teacher at Namasate Zone …
I have started my Yoga journey as a student in 2018 and ever since I felt the instant spiritual connection between me and Yoga … after a lot of practicing my efforts were awarded by obtaining the 200 RYT certificate and as I believe that Yoga Journey is a never ending learning process, I kept learning more about yoga such as Iyengar Yoga, Ashtanga Yoga and Finally 300 RYT certificate.
After I got pregnant as a yoga teacher it was my time to get certified as prenatal yoga teacher.