HERE ARE 5 MAIN REASONS WHY I BELIEVE YOGA CAN HELP YOU GROW AS AN ATHLETE, REACH YOUR GOALS, AND CONTINUE TO EXCEL BEYOND YOUR WILDEST EXPECTATIONS.

1. YOGA improves your range of motion and general mobility:

Are your heels coming off the ground in your overhead squat? Is it impossible for you to do a handstand because your shoulders are so tight? How are your pistols? Can you get down there? Pract...

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