Starting a meditation practice can be intimidating. If you ask 10 different people how they meditate you can get 10 different answers. Meditation can make you feel overwhelmed and uncertain of how are you supposed to feel and where to start.
First you need to be familiar with the types of meditation and see what resonates with you, and as any kind of training you need to PRACTICE it.
I’ve learned from experience that it’s possible to take hundreds of yoga classes and still be ignorant to yoga’s fundamental theory and principles. When I went through my teacher training course back in Himalayas mountains, I was shocked to realize that I actually had no idea what YOGA really was about.
Whether you're a beginner or have an established practice, here are the principles NO student sh...